Friday, February 10, 2017

Fact of the day: Most efficient sleep position to clear the brain of waste

Your sleep position at night matters a lot. Not head-up, nor head-down, but sleeping on your side is the most efficient position to clear waste materials from the brain.

This is because the glymphatic system (exchange of CSF with the interstitial fluid to get rid of damaging brain proteins) of our brain works most efficiently in lateral position compared to supine or prone position.


That's all
- Jaskunwar Singh

No comments:

Post a Comment

This is express yourself space. Where you type create something beautiful! <3
Wondering what do I write? Well..
Tell us something you know better. You are a brilliant mind. Yes, you are! ^__^
Ask about something you don't understand @_@?
Compliment... Say something nice! =D
Be a good critic and correct us if something went wrong :|
Go ahead. Comment all you like here! (:

Related Posts Plugin for WordPress, Blogger...