Friday, September 29, 2017

Rotator Cuff muscles and their actions (mnemonic)

To remember the actions of Rotator Cuff muscles ( Supraspinatus, Infraspinatus, Teres Minor and Subscapularis), just remember the following:

1- The mnemonic for the muscles is: SITS
2- We will start with ABDuction and finish with ADDuction
3- The vowels in English can be remembered by AEEIou ( shout to remember better :P )
4- Now just match letters from the 2 mnemonics in the same order they are written in
 as you can see in the table:

So S goes with A...I goes with E...T goes with E and the last S goes with I.

Never forget the action of Rotator Cuff muscles again :)


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