Fact of the day: Most efficient sleep position to clear the brain of waste

Your sleep position at night matters a lot. Not head-up, nor head-down, but sleeping on your side is the most efficient position to clear waste materials from the brain.

This is because the glymphatic system (exchange of CSF with the interstitial fluid to get rid of damaging brain proteins) of our brain works most efficiently in lateral position compared to supine or prone position.

Lateral position and right posture while sleeping is considered advantageous for those suffering from neurologic and psychiatric disorders due to this reason.

That's all

- Jaskunwar Singh

Spermatic Cord contents : Mnemonic

Hello. This is about the things that your thing contains if you're a guy :p

So the spermatic cord is an important content of the inguinal canal in men.

And it contains a host of things.

Remember :

Plenty of Dick Contributes To Good Sex Life

Plenty of = Pampiniform plexus
Dick = Ductus Deferens
Contributes = Cremasteric artery
To = Testicular Artery
Good = Genitofemoral Nerve (Genital br)
Sex = Sympathetic plexus
Life = Lymphatics.

So it's 3 Arteries + 2 nerves + 3 other things.

Hope you like this !
Stay awesome.

Fascia of the thigh : Mnemonic

Hi everyone. This is a short post where I tell you about the thigh fascia.

So fascia of the thigh is super important during surgery , and we are expected to know its layers.
So it's got 2 layers : Camper's and Scarpa's.
Now which is outer and which is inner ?

Remember :

OC IS  good.

So OC = Outer Camper
       IS  = Inner Scarpa

Hope you liked this!
Stay awesome.

Schistosoma mansoni and Schistosoma haematobium mnemonic

Here is the video :)

East African Sleeping Sickness and West African Sleeping Sickness mnemonic

Here is the video :)

Naked RNA viruses mnemonic

Here is the video!

Side effects of anti-glaucoma drugs mnemonic

Here's the video!

Bacteriophages coding for toxins mnemonic

Video is up :)

Naked DNA viruses mnemonic

Here is the video!

Uses of tetracyclines mnemonic

Write Tetracycline as TetraCycLyne -

Fact of the day: Most common causes of non gonococcal urethritis

MCC of NGU in decreasing order are:

Dermatophytes mnemonic

Let's learn a lil mycology today!

Lesions of small pox and chicken pox mnemonic

Same stage vs different stages of development!